Clearing the toxins within our spiritual, emotional and physical bodies. That is a belief that our thoughts affect our emotions which in turn affect our bodies. In other words toxic beliefs and emotions not only affect the way we interpret life but also have a detrimental effect on our physical health and need to be cleared in order to create harmony and balance.

Being Fit and Healthy is Your Prehistoric Birthright. James Wright, Founder of the Holisthenics Institute. You were born to be lithe, athletic and capable. Every human on this planet has inherited the ability to evade predators, the ability to hunt and capture food, and the absolute ability to survive long periods of malnutrition. Your body is, quite simply, a survival machine. If you keep that basic idea in mind, everything you have ever known about fitness will begin to make sense.

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Maripat Abbott is the founder of Holistic Relo, a leader in relocation transition services for executive spouses and their families. A certified life coach and yoga instructor, Maripat has first-hand knowledge of the challenges of relocation as a result of navigating six major moves in 19 years. Her personal journey gives her a wealth of experience to draw on to help families facing similar upheaval in their lives. Thursday, July 23, 2015. PEACE -The Most Sought After Zip Code. Look to symbols in nature .